Welcome to Kid City’s vision of Whole Person Health!
Our goal is to create a nurturing environment where everyone feels seen, heard, and supported on their path to lasting wellness.
By focusing a holistic approach that honors the unique journey of each one of our students while recognizing the vital role of the family unit in achieving overall wellness.
Good health goes beyond just physical care, it encompasses emotional, mental, spiritual, and social wellbeing. By meeting each student where they are, we advocate for personalized, compassionate support that empowers students and families alike.
Why It Matters
40%
of high schoolers reported persistent feelings of sadness or hopelessness in the past year.
Based on the Center for Disease, Control, and Prevention (CDC) data in 2023
20%
of adolescence ages 12-17 reported symptoms of anxiety in the past two weeks
Based on the CDC’s US data from 2021-2023
8%
of children ages 3-17 had current, diagnosed behavior disorders (10% of males and 5% of females)
Based on CDC US data from 2022–2023
Mono Lake
In Los Angeles, although there are parks and trails to hike, it is still an urban city so many young people do not have a chance to develop a personal relationship to the outdoor.
This is what make our annual Mono Lake trip so unique because not only do the participant’s spend a week outdoors, but they get a chance to gain life-long skills such as cooking, learn about where the water we use comes from, and gain an appreciation for a change of pace that allows you to live in the moment.
In this five day long trip it is a wonderful way to refresh you’re routine and gain a new outlook on our role in the planet, so we hope to see you there!
Health Education & Workshops
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Understanding Stress & Coping Skills
How does stress affects the body and brain?
Whats the difference between healthy vs. unhealthy coping mechanisms?
Anxiety, Depression, and Mental Health Myths
Learn how to recognize the signs, symptoms, and stigma reduction.
Explore when and how to seek help.
Building Self-Esteem & Body Image Confidence
Learn the effects of social media on the brain.
Learn about the befits of positive affirmations and self-compassion.
Healthy Relationships & Boundaries
Learn how to recognizing red flags.
Learn about consent and communication.
Mindfulness & Emotional Regulation Techniques
Participate in our guided practices.
How to use mindfulness in daily life?
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Nutrition 101: Eating for Energy and Focus
Basics of balanced meals.
Reading food labels and limiting sugar/caffeine.
Sleep Hygiene & Teen Brain Development
Why teens need more sleep.
Tips to improve sleep quality.
Substance Use Prevention: Vaping, Alcohol, and More
Effects on developing brains.
Media influences and peer pressure.
Sexual Health & Consent Education
STI prevention, safe practices, and birth control.
Gender identity, sexuality, and respect.
Physical Fitness & Movement for Mental Health
Easy ways to stay active.
Connection between movement and mood.
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Social Media and Mental Health
Learn about F.O.M.O. (Fear Of Missing Out), comparison, and dopamine feedback loops.
How to have healthy boundaries with screens.
Cyberbullying & Online Safety
Recognizing, responding to, and preventing cyberbullying.
How to protect your privacy online?
Digital Footprints & Reputation Management
How online behavior can impact future opportunities.
How to creating a positive digital identity.
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Decision-Making & Goal Setting
How to make S.M.A.R.T goals (Specific, Measurable, Achievable, Relevant, Time-bound).
Identifying values and how to stay motivated.
Understanding cooking safety and cooking basics.
Learn easy to follow recipes.
Understanding cooking safety techniques.
Financial Literacy Basics
Learn about budgeting, saving, and understanding credit.
Professional Development
Building Resumes/Cover Letters.
Learning how to dress to impress
What to expect in an interview?
How to professionally follow up in an email.
Cleaning and Organizing
Learn about Laundry basics.
Learn how to stay organized.
Civic Engagement & Youth Advocacy in Health
Learn how to make your voice heard.
Learn about examples of youth-led health initiatives.
Individual/Family Support
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Building Resilience: Bouncing Back from Life’s Challenges
Learning coping strategies for school, home, and peer stress.
How to reframe failure and build mental strength.
Who Am I? Identity, Culture & Self-Expression
Exploring racial, cultural, gender, and personal identity.
Learning how to honor individual uniqueness within family dynamics.
Navigating Change: Divorce, Moving, or Family Transitions
Coping with transitions at home.
Communicating feelings and adjusting to new routines.
Caring for Yourself While Supporting Others
How to create boundaries and self-care for teens in caregiver roles.
Learning how to help without burning out.
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Healthy Communication with Parents and Caregivers
How to talk so adults will listen.
Practicing active listening and “I” statements.
Breaking the Cycle: Managing Conflict at Home
Conflict resolution and de-escalation strategies.
Understanding triggers and emotional regulation.
Understanding Your Role in the Family
Shifting roles in immigrant, multigenerational, or single-parent households.
Balancing independence with respect for family values.
When Family Feels Hard: Coping with Family Stress or Trauma
Recognizing unhealthy patterns.
Knowing when and how to seek outside help.
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Building Your Personal Support Network
Identifying trusted adults, mentors, and peers.
How and when to ask for help.
Understanding Mental Health in the Family
What to do if a family member is struggling?
Reducing stigma and offering support without enabling.
Youth Rights & Advocacy Within the Family System
Understanding your rights at home, school, and in care.
How to advocate respectfully for your needs.
Family Traditions & Connection: Bridging Generational Gaps
Celebrating family values while shaping your own future.
Finding pride and belonging in your heritage.